Discover the Transformative Experiences of Our Participants
Thanks for the wonderful session Krishna sir..before doing the practice I was feeling some stress, anxiety and worry regarding my work day. But the grounding practice helped me calm down and feel a sense of peace and calmness..I feel that my anxiety, stress and worry about today has come down..🙏🙏
Prasad Swamy
Followed mindfulness eating yesterday. I always feel bloated and felt like I didn’t eat well after eating. But after mindfulness eating i came to know how much to eat. My gut was really happy & there was no burping and I didn't feel bloated. Thanks for teaching us mindfulness eating
Anuranjan
Good morning everyone 😇, day 5 of mindfulness session. Had some difficulty in sleeping last night, somehow I slept for 5-6 hrs, i was feeling better today.This session was something different it’s like connecting your brain with your food while you are eating, it was sensational feeling. ☮️😊
Rishu Raj
Today's session has been truly remarkable and incredibly helpful. We're all going through a phase where our minds are constantly chattering, and I understand how suffocating and restless it can feel to have negative thoughts dominating our day. However, today's session taught us how being present and practicing mindfulness can help us overcome many of the fears we all carry. The *Yoga Nidra* session was wonderful. I am exhausted today, and it was exactly what I needed. I am deeply grateful to both Krishna Sir and Medha Ma'am for your guidance and unwavering support.
Komal Arora
Before mindfulness session-feelings were anxious, low,sad, worried, guilt, stressed. After the mindfulness session- Feeling quite relaxed, calm, a gentle smile on a face, light-headed , good mood. Today’s inner healing was something new to me. I became scared to process a sudden dark cloud which i was trying to avoid for quite some time but slowly I understood what @Krishna sir was helping me to understand. To accept every emotion, and then slowly letting it go. Truly an amazing experience. I would definitely try this technique of forgiveness every morning ♥️ After the session, I am thinking less and observing more of what is happening around me. Thank you Krishna
Maan Singh
My overall experience till now with the help of mindfulness sessions and yoga Nidra my 50-60% anxiety is already gone. I’m feeling much better these days and experiencing good and deep sleep. I have started my subconscious cleaning practice. It's making me feel better and the waterfall technique is like magic ✨ .in coming weeks I will be doing great😊. All thanks to Krishna sir and Medha mam ✨☮️🤍
Rishu Raj
hanks, @Krishna Sir😇. After 7 days of mindfulness, I’m feeling calm, positive most of the time. I’m able to get back when I get lost by EOD, feeling happy, self- controlled and my focus also has improved. I’m doing more productive activities. My concentration during meditation without distractions has also improved. I’m working on getting more disciplined and setting more good habits as well. Looking forward to improving much more and letting go of being too emotional and cutting dependency, and not to get affected by others actions or words.
Deekshitha
Anxiety is a feeling of worry, nervousness, or unease, often about an event or situation with an uncertain outcome. It can be triggered by various factors, such as stress, trauma, genetics, or imbalances in brain chemistry.
Common symptoms include excessive worry, restlessness, rapid heartbeat, difficulty concentrating, fatigue, irritability, and trouble sleeping. Physical symptoms like headaches, muscle tension, and digestive issues can also occur.
Yes, anxiety can often be managed through natural methods such as mindfulness practices, meditation, breathing exercises, lifestyle changes, and therapy. These techniques along with expert guidance help calm the mind and reduce stress levels.
The timeline varies from person to person, depending on the severity of the anxiety and the methods used for treatment. Some people may notice improvements within a few weeks of consistent practice, while for others, it may take longer.
If anxiety interferes with your daily life, work, or relationships, or if self-help strategies aren’t effective, it may be time to seek professional help. Therapists, counselors, or coaches can provide personalized strategies for managing anxiety.